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How to Boost Your Vitamin D Intake in the Dead of Winter
 How to Boost Your Vitamin D Intake in the Dead of Winter
Feeling a little gray? Your body might be lacking some vital vitamin D. The majority of winter days are cold, dark and often plagued with freezing snow or rain — not the most inviting weather for being outdoors. As a result, the amounts of the sunshine vitamin in our bodies can fall to dangerous levels, affecting our overall health. Luckily there are a few small lifestyle changes you can take to boost your daily vitamin D. Even getting at least five minutes of pure sun exposure can boost vitamin D levels. Schedule a brisk midday walk to keep you warm when the sun is at its peak. For convenience, the app dminder, available for iOS and Android devices, tracks your vitamin D exposure. It provides the best times to be in the sun based on your body type, location and time, and warns when you should go inside to avoid sun damage. More serious options include light therapy, through which you bask in front of a powerful lamp that gives off light similar in composition to natural light.

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White Paper:
IP Routing -
IP Routing -
At $12Bn a year the IP switch market is approximately 40 times bigger than the SDI router market. This scale drives an investment in R&D - with consequent rapid development and reduced costs - that is simply impossible in the broadcast business. Broadcasters can benefit from this economy of scale and high velocity development but only if they stay with mainstream equipment. Building specialist IP switches for broadcast is a bad idea - it cuts us off from the IT future. Read More
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Samsung Galaxy S6: What We Know so Far About the Upcoming Flagship [UPDATE]
 Samsung Galaxy S6: What We Know so Far About the Upcoming Flagship [UPDATE]
It's nearly time for Samsung to unveil the next iteration of its flagship smartphone. Coming off a shaky 2014 , the South Korean company has some work ahead of it to prove it's still the king of smartphones. Samsung has had a year to rethink its strategy for the Galaxy S6 and several months to develop a response to Apple's iPhone 6 and iPhone 6 Plus. This year's three day Mobile World Congress event starts on 2 March, so it wouldn't be surprising to see an announcement around that time.

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Miley Cyrus Takes a Topless Selfie Because She's Bored
 Miley Cyrus Takes a Topless Selfie Because She's Bored
Admit it—we've all found ourselves in a situation where we're so bored that a little impromptu iPhone photo shoot sounds appealing. Miley Cyrus posted a topless selfie—but made sure the important parts were not visible—while posing on her pizza bed comforter. Miley followed up with yet another topless selfie photo, but this time the celeb is pretending to take a giant bite out of her pizza bed.

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Twitter Really Doesn't Want Its Top Users to Share Instagram Links Anymore
 Twitter Really Doesn't Want Its Top Users to Share Instagram Links Anymore
Twitter has a message for its top users: Stop sharing Instagram links. The social network sent out prompts Thursday to a batch of its high-profile users, nudging them not to tweet links to Instagram photos, and instead post photos directly through Twitter, according to a copy of the prompt obtained by Mashable. The prompt was sent out to a group of notable users in media, entertainment, sports and other categories, according to a source close to Twitter.

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Bridge Street iPad Basics 101 01-21-2015
 Bridge Street iPad Basics 101 01-21-2015
Technology can be overwhelming, even the user-friendly iPad. Onondaga Community College is holding classes in basic use of the iPad, and instructor Margie Kramer gives us a preview. Read More
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IPAD Basics 101 with OCC
 IPAD Basics 101 with OCC
OCC is now teaching iPad classes and we got an in studio demo from the instructor. Read More
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IPhone 6 Hands Apple Record Share of Samsung's Home Market
 IPhone 6 Hands Apple Record Share of Samsung's Home Market
Apple Inc is chipping away at Samsung Electronics Co Ltd's dominant position in its home turf of South Korea - thanks to its new iPhone 6 series. Apple captured a record 33 percent market share in South Korea in November, the highest ever for a foreign brand, according to a monthly report released by Hong Kong-based market research company Counterpoint on Wednesday. In contrast, Samsung's share slipped to 46 percent after hovering around 60 percent for five months. Read More
Boris FX / Imagineer Systems
If you're a member of our Digital Media Artists of Los Angeles (DMALA) group, you already know that Boris FX is one of our door prize sponsors.  Y Read More
 
For the Photographer
For the new photographer, or old photographer in your life.  A great present to give this holiday season, or any time, is something to help Read More
 
New Digital Juice
Digital Juice Unlimited Resources to match your creativity Read More
 
Photoshop Update with Libraries
If you haven't read the latest about your CreativeCloud updates, Photoshop has included the ability share libraries with other CreativeCloud frien Read More
 
The Foundry`s Mischief 4min Review
Here's my 4 minute review after a first look at the software. Seriously - in 2 minutes, you'll be comfortable with the software.  Why?  Becau Read More
 


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