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The New A.R.T. Method by Terri Walsh Optimize Fitness by Knowing How to Move

  (September 28, 2011)

New York, NY (PRWEB) September 28, 2011

Leading New York personal trainer Terri Walsh introduces the A.R.T. (Active Resistance Training) Method a groundbreaking new approach to sculpt the body and maximize results of any fitness program. This exceptional technique of sequentially self-adapting moves not only effectively burns fat, sculpts shape and boosts energy levels but can be applied to achieve the best results in all kinds of physical disciplines including yoga, pilates, dance and ballet, kick boxing, weight training, or any fitness and boot camp programs.

Most people arent aware that the right way to move is key to getting the best results out of any workout. Endless unproductive hours, energy and time are often wasted at the gym when people move their bodies improperly, which may also cause long-term injuries. The A.R.T. Method uses an elegant system of fluid motion designed to engage the four key resistance points in the body for more optimum performance levels and promoting a more effective regard to health, beauty and fitness.

According to creator Terri Walsh. The road to achieving your goals is built on the decisions you make every day. And this is a transformative system that teaches you how to move and enables you to follow through on those goals - from gaining more confidence, strength and determination to having better skin and hair, and all the way to being able to wear the dress or jeans youve always wanted. The A.R.T. Method is the essential foundation to almost all aspects of your life. Trainers can also teach this trademarked method in either one-on-one personal training sessions or as a group exercise. The A.R.T. Method is now taught at Terris bootcamp classes in New York or available via the A.R.T. Method DVD for $14.99 on or as a convenient App for iPhone and iPad on iTunes for $1.99. Preview videos may be viewed over

ABOUT TERRI WALSH With over two decades of experience as a professional celebrity fitness trainer, author, fashion and beauty expert and multi-media spokesperson, Terri Walsh has always blended an assuredly reliable knowledge of fitness with an innovative flair and a personal understanding of the modern womans lifestyle. Her engagingly motivational and personalized instructional style has earned her a much deserved reputation as New Yorks most progressive and in-demand fitness authority.


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