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Quicktime Quick Tip!
First pick the frame which you want to copy. So where ever the playhead is, is the frame we are going to save out.
So here is the trick!
On your keyboard just click "Command + C" to copy
Now open up Photoshop and "Command + V" to paste
So what we did was just do the oldest trick in the book!
Yet when you think about it, it makes sence.
Copy the frame, and paste the frame.
No need to export a image!
Also FYI, if you increase the size and copy+paste, it still just copys the ACTUAL size of your video and not the increased size.
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