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Prostate Aerobics and Kegel Aerobics First Apps Announced to Improve Health Issues and Sexual Performance for Men and Women

  (June 04, 2012)

Miami, FL (PRWEB) June 04, 2012

Prostate aerobics and kegel aerobics can benefit individuals in a variety of ways, from an improvement in sexual performance, to any other overall health benefits. These new apps for prostate and kegel aerobics are a huge hit for men and women everywhere.

It is well known that Kegels AKA Pelvic Floor Exercises (PFMs) for women can effectively treat vaginal & uterine prolapse, urinary & bowel incontinence and increase sexual libido. The benefits of strengthening the same muscles in men is lesser known. (PFMs) for men can effectively treat premature ejaculation, erectile dysfunction and an enlarged prostate in men.

Dr. Herb Ross, creator of Prostate Aerobics and Kegel Aerobics smartphone apps that are dedicated to improving sexual health and performance, says

Most people think that Pelvic Floor Muscles can be done anywhere, anytime such as waiting at the traffic light, for an elevator, or on a supermarket line. Lets be clear; a few flexes while waiting do not develop toned and fit pelvic floor muscles strong enough to achieve the above listed benefits, you would not expect to develop a six pack by flexing your abdominals at a traffic light.

The app is a trainer/coach/physio- therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and how long to do them. Prostate Aerobics trains you in contracting and releasing your Pelvic Floor Muscles to tone & strengthen them restoring sexual and prostate function. These exercises are now being recommended by prostate cancer surgeons as pre & post-surgery exercises as a way to deal with the consequences such as impotence & incontinence.

To educate the public on the importance and benefits of Pelvic Floor Muscles and Prostate and Kegel Aerobics please visit the website to view a creative video that tells the story in an innovative way:

These exercises are often forgotten, this is the first app that reminds you to train your muscles. Dr. Rosss mission is to educate men and to improve mens and womens health ONE APP AT A TIME Just in time for Mens Health Month, Prostate Aerobics and Kegel Aerobics iPhone and Android Apps are available for download at the iTunes and Google Play stores for $2.99.

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